Users should always consult with a doctor or other health care professional for medical advice. It is not intended to be used as a substitute for medical advice or treatment.
These results are for information purposes only. You can read more about reverse dieting in my blog post here: Plus, if you do want to lose weight down the road, it will be MUCH easier if your maintenance calories are at a higher level! By gradually increasing your calories, you give your metabolism a chance to adjust, and you’ll be able to land at your new maintenance calories. If you were to jump right up to 2,500 calories, you’d end up gaining unwanted weight because your body is not used to it. All that means is slowly increasing your calories a little bit at a time to work up to 2,500 calories. Rather than suddenly jump up to 2,500 calories, this is when a reverse diet comes into play. If your goal is weight loss or weight gain, youll get plenty of info on how I recommend. If you’re currently eating 1,600 calories, and the calculator recommends 2,500, that may seem like a huge difference (and it is) but that likely means you are undereating! If you want to calculate your maintenance calories & macros. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on. Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Many people eat closer to their BMR (basal metabolic rate) calories than their TDEE (total daily energy expenditure), which is why I wanted to put this calorie calculator together in the first place! We tend to severely underestimate our calorie needs, which is why I want to help. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. There’s a very good chance that you are consuming way less than what is optimal for you. Most of us undereat, oftentimes by quite a lot.